Veggie Benefits & Green Smoothie Recipes!

 

 

 

Did you know that the COLOR of your veggies offers different health benefits? I came across this chart and thought it was too fantastic not to share!

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Check out these protein options you can get from veggies!

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Many people do not get enough vegetable servings per day, this Green Smoothie Recipe chart is a perfect way to start adding in extra servings of greens every day! Believe it or not, you can hardly taste spinach in a smoothie! It’s actually pretty yummy!!!

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