Mocha Protein Frappe (With Weight Watchers Points)


It’s time to say goodbye to your favorite coffee shop Frappe, this is where it’s at! Delicious and filling with 15 grams of protein and zero sugar (only 4 carbs) in Plexus 96, this is not just a drink but a meal replacement! 

Here’s what you need:

  • 4oz Trader Joe’s Coconut Cold Brew Coffee
  • 1 packet Chocolate Plexus 96 (You can get it here)
  • 8oz Vanilla Coconut Milk
  • 1 cup ice

Pour into blender and blend, pour into large glass, this makes one big Frappe!

Weight Watchers SmartPoints:

  • 7 points (5 for coconut milk and 2 for Plexus 96)
  • 5 points (if using unsweetened vanilla coconut milk 3 and 2 for Plexus 96)
  • 3 points (if using plain unsweetened almond milk 1 and 2 for Plexus 96)

Enjoy! 😍

Egg Free Chocolate Chip Oatmeal Cookies with WW points


I’m not much of a baker, at all, so when I make cookies I always worry a little, lol. To my surprise these came out great, they may not be pretty but they taste fantastic! 

Here’s what you need:

  • 2 cups rolled oats (or quick oats)
  • 1 1/2 cups flour
  • 3/4 cup brown sugar
  • 1 cup butter
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup hot water
  • 1 cup semi sweet chocolate chips

Preheat oven to 350

Place butter, sugar and vanilla into mixing bowl, using a mixer, mix until fluffy. 

Add flour and salt, mix well.

Add baking soda into water and stir well, add to mix. (If not all of the baking soda comes out of the cup just add a touch more of water to get it out).

Stir in oats and chocolate chips. 

Drop by teaspoon full unto a greased baking sheet, cook for about 7-8 mins.

This makes 36 cookies 🍪 and they are 5 Weight Watchers Smart Points per cookie.

Weight Watchers Apple Cinnamon Breakfast Bake


You know by now if you follow my blog I like to keep my recipes very simple, this is another one of those! My little guy has an egg allergy so I traded in the eggs for flax, I’ll put both variations in here but the WW Smart Points are with using the flax in place of the eggs, so keep that in mind when tracking. 

Here’s what you need:

  • 2 cups rolled oats (I used Trader Joe’s but any will do)
  • 2 apples, any kind, chopped
  • 2 cups of reduced fat milk (or whatever suits your family)
  • 3 eggs (egg substitute: 3 tbsp milled flax seed & 5 tbsp water, set aside in bowl for 5 mins, stirred well)
  • 1 oz craisins or raisins 
  • 1 tbsp vanilla
  • 1 tsp cinnamon 
  • 1 1/2 tbsp baking powder
  • 1/2 tsp salt

Preheat oven to 325. Mix all dry ingredients together first, then add all wet ingredients, apples and craisins, mix well. Pour into greased baking dish, I used a 9×13. Bake 30-40 minutes or until sides and topped have a light brown color. 

  • Weight Watchers Smart Points: 7
  • Makes 8 servings 

💖 Refrigerate leftovers, reheat each serving in microwave for 1-2 mins, I added about a tbsp of vanilla almond milk on top of mine to give some extra moisture to it. So yummy! 

Creamy Stuffed Chicken Breast

I was so impressed with tonight’s dinner I had to blog it 😉. 

Here’s what you need:

Weight Watchers Points are for 1 stuffed breast, 2 cups broccoli and 1 cup orzo with 1 tbsp light butter 10 points, add extra points if using real butter. 

  • 2 chicken breast (boneless skinless)
  • 4 tbsp cream cheese
  • 2 sargento Colby jack cheese sticks

For sides:

  • Fresh broccoli (1-2 heads)
  • Orzo

Directions:

  • Preheat oven to 350
  • Butterfly chicken breasts, then close them back up and cut in half so you have 4 pieces.
  • Add 1 tbsp of cream cheese and half a cheese stick to each breast.
  • Top with salt & pepper or any seasoned salt.
  • Bake in oven 30 mins or until chicken is done.

✔️For Orzo, place dry orzo in a pot, pour enough water to cover it all about an inch or two over. Boil until softened, drain, sprinkle with salt and pepper, drizzle with butter. 

Crockpot Sausage, Cabbage & Potaoes (Weight Watchers Friendly)

  

It’s summer and it’s HOT out so when I don’t have to use my stove I’m one happy mom! 

Crockpot Sausage, Cabbage & Potatoes 

  • Serves 6
  • 6 points per serving 

Here’s what you need:

  • 1 head of cabbage, chopped
  • 14oz Turkey Smoked Sausage, chopped
  • 6 small Idaho potatoes, halved
  • Seasoned salt or salt & pepper to taste

Fill Crockpot half way full with water and add all ingredients, stir and cook on high for 3 hours or low on 6 hours. Serve.

Notes: If you want a low carb option trade in the potatoes for radishes! Cooking time may vary so eyeball it. 

Egg Free Buttermilk Ranch

  

Buttermilk Ranch Dip:

1 weight watchers point per tbsp or 3 weight watchers points per 2 weight tbsp

Pair this with veggies or on top of your salad for a great lower calorie option that tastes amazing! All you need is one packet of buttermilk Ranch dry mix with 16 oz of sour cream (you can mix it up and do low-fat or fat-free if you wish). I personally prefer full fat sour cream for the taste. Mix it up and serve, place in fridge to store. 

Baked Cauliflower 

  

This was my lunch today– very filling and delicious, so as you know baked Cauliflower is low carb and 0 Weight Watchers points.. woo hoo! Paired with a 1/2 cup to tomato soup (I used canned) you have yourself a filling 4 point lunch. You’re welcome! ☺️😉

Here’s what you need to do:

Wash and cut up Cauliflower, spray with cooking spray, sprinkle salt and pepper or if you like some spice red pepper flakes do the trick. Bake at 350 for 20-25 mins. My kids loved today’s lunch and they didn’t even know how healthy it was, mom win!