Weight Watchers Tator Tot Casserole

  

Makes 6 Servings, 10 smart points

Family favorite without the guilt! 

Here’s what you need:

  • 1lb lean ground beef (93/7)
  • 16 oz tator tots 
  • 1 32 oz can 98% fat free cream of mushroom soup
  • 1 can green beans, drained
  • 1 tbsp minced garlic

Preheat oven to 350. Cook beef, drain grease. Add in soup and garlic, cook until warm and “runny”. Pour into a 9×13 baking dish, carefully fold in green beans, top with tator tots and bake for 40-45 mins. 

Broccoli Cheese Soup (Low Carb/Weight Watchers Friendly)


Easy to make and kid approved!

Details:

  • 4.3 Net Carbs per Serving
  • 7 Weight Watchers Smart Points
  • (Omit all cheese and soup is 1 smart point)
  • 4 servings 

Ingredients:

  • 4 cups broccoli, chopped
  • 3 1/2 cups chicken broth
  • 1 tbsp minced garlic
  • 2 cups finely shredded cheddar cheese 
  • salt/pepper or seasoned salt to taste

Directions:

Pour broth, broccoli and garlic into soup pan, cook on high until boiling then simmer until broccoli is softened. Stir in cheese and seasoned salt. Once cheese is melted to a liquid it’s finished. 

😊 Enjoy! 

Low Carb Pizza Casserole 🍕

  

So, this was supposed to be some extravagant layered pizza with perfect slices, but I was lacking some ingredients and threw this together and hoped it was edible. Surprisingly it was really good, both of my kids liked it! Score! 

Here’s what you need:

  • 1lb ground Italian sausage 
  • 16 oz low carb pizza sauce (Ragu)
  • 1 onion, chopped 
  • 1 green bell pepper, chopped
  • 2 cups shredded mozzarella 
  • 20 (more or less) pepperonis 
  • salt and pepper to taste

Preheat oven to 350. Sautée onion and green pepper, add it sausage, cook and stir in pizza sauce. Place in baking dish and top with cheese and cheese pepperoni, bake 30 mins.

Low Carb Ricotta Cheesecake 

  
This is super easy to make, 50 mins top, because when I want cheesecake I don’t want to wait 8 hours, and yes, there’s a lot of low carb cheesecakes that take that long to make! 😜

1.8 carbs per slice 😍

Here’s what you need:

  • 2 cups ricotta cheese
  • 2 eggs
  • 3 tsp (more or less pending on taste) pyure organic stevia blend (or your favorite sweetener)
  • 1 tsp vanilla extract
  • Dash of cinnamon 

Directions:

Preheat oven to 350. Mix ricotta, stevia, vanilla and cinnamon together. Add both eggs, stir well and pour into greased baking dish. Bake 45 minutes or until sides are lightly browned. 

✏️Notes: Makes 8 servings, pending on your carb intake blueberries or strawberries would taste great on this! You can also play around with adding sugar free syrups to add more flavor! 

Cheesy Bacon Chicken & Twice Baked Cauliflower Mash (Low Carb)


Cheesy Bacon Chicken Ingredients:

  • 7 chicken tenderolions or 2 large boneless, skinless chicken breasts divided
  • 4-6oz cream cheese
  • 4-5 pieces of bacon, cooked
  • 1/2 cup cheddar cheese
  • Seasoned salt or salt & pepper 
  • Optional: jalapeños to top, I usually add them and they’re fantastic

Directions:

Spray skillet with oil and place chicken in pan, sprinkle with seasoned salt, cook on both sides covered until white, top cream cheese and bacon and cook until full cooked. (Full time usually takes 15-20 mins) Top with cheddar cheese.

Twice Baked Cauliflower Mash:

Servings, 6-8 pending on portion size

  • 1 head Cauliflower 
  • 6oz cream cheese
  • 1/2 sour cream
  • 1/4 cup shredded Parmesan cheese
  • 1 cup shredded sharp cheddar cheese
  • 1/4 green onions
  • 3 pieces Bacon, cooked

Preheat oven to 350 degrees. Steam Cauliflower on stove in pot until softened, drain well. Place cream cheese, sour cream, parm cheese and green onions into large bowl, pour Cauliflower into bowl and use electric hand mixer to mash together. Pour into 9×13 or similar baking dish and top with cheddar cheese and bacon. Bake 20 mins.

Tuna Pickle Boats (Low Carb)

  

Where are my Pickle lovers at? This is a quick, yummy lunch and budget friendly!

Ingredients:

  • 2 whole pickles,halved
  • 1/2 can tuna
  • Desired amount of mayo
  • Sprinkle of cheddar cheese

Half pickles, mix tuna and mayo, top desired amount on pickles, sprinklevwith cheese. Makes 4 Boats.

Notes: I made the entire can of tuna but only used half, so there’s enough to make about 8 Boats total. 

Mexicali Casserole

  

Ingredients:

  • 1 pound lean ground beef or turkey
  • 1.5 cups chopped onions
  • 1 green pepper, chopped
  • 1 tbsp minced garlic 
  • 1 packet taco season
  • 1 can dark red kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 14ounce can diced tomatoes undrained
  • 2/3 cup jasmine or brown rice 
  • 1 cup water
  • 1/2 cup sharp cheddar cheese shredded (or more to taste)

Directions:

Preheat oven to 375°, and a large skillet coat with cooking spray or coconut oil cook the meat, onions, garlic and green pepper until meat is done and vegetables are tender. Drain grease and add and remainder ingredients(minus the cheese) stir.

Transfer into 9 x 13 baking dish, cover and bake for 55 minutes or until the rice is tender. Remove, sprinkle with cheese and place in oven until cheese is melted.

Top with your favorite  condiments, we used salsa and sour cream!

Enjoy! 👌🏻

-Kristy