Crockpot Sausage, Cabbage & Potaoes (Weight Watchers Friendly)

  

It’s summer and it’s HOT out so when I don’t have to use my stove I’m one happy mom! 

Crockpot Sausage, Cabbage & Potatoes 

  • Serves 6
  • 6 points per serving 

Here’s what you need:

  • 1 head of cabbage, chopped
  • 14oz Turkey Smoked Sausage, chopped
  • 6 small Idaho potatoes, halved
  • Seasoned salt or salt & pepper to taste

Fill Crockpot half way full with water and add all ingredients, stir and cook on high for 3 hours or low on 6 hours. Serve.

Notes: If you want a low carb option trade in the potatoes for radishes! Cooking time may vary so eyeball it. 

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Baked Cauliflower 

  

This was my lunch today– very filling and delicious, so as you know baked Cauliflower is low carb and 0 Weight Watchers points.. woo hoo! Paired with a 1/2 cup to tomato soup (I used canned) you have yourself a filling 4 point lunch. You’re welcome! ☺️😉

Here’s what you need to do:

Wash and cut up Cauliflower, spray with cooking spray, sprinkle salt and pepper or if you like some spice red pepper flakes do the trick. Bake at 350 for 20-25 mins. My kids loved today’s lunch and they didn’t even know how healthy it was, mom win!

  

Broccoli Cheese Soup (Low Carb/Weight Watchers Friendly)


Easy to make and kid approved!

Details:

  • 4.3 Net Carbs per Serving
  • 7 Weight Watchers Smart Points
  • (Omit all cheese and soup is 1 smart point)
  • 4 servings 

Ingredients:

  • 4 cups broccoli, chopped
  • 3 1/2 cups chicken broth
  • 1 tbsp minced garlic
  • 2 cups finely shredded cheddar cheese 
  • salt/pepper or seasoned salt to taste

Directions:

Pour broth, broccoli and garlic into soup pan, cook on high until boiling then simmer until broccoli is softened. Stir in cheese and seasoned salt. Once cheese is melted to a liquid it’s finished. 

😊 Enjoy! 

Low Carb Pizza Casserole 🍕

  

So, this was supposed to be some extravagant layered pizza with perfect slices, but I was lacking some ingredients and threw this together and hoped it was edible. Surprisingly it was really good, both of my kids liked it! Score! 

Here’s what you need:

  • 1lb ground Italian sausage 
  • 16 oz low carb pizza sauce (Ragu)
  • 1 onion, chopped 
  • 1 green bell pepper, chopped
  • 2 cups shredded mozzarella 
  • 20 (more or less) pepperonis 
  • salt and pepper to taste

Preheat oven to 350. Sautée onion and green pepper, add it sausage, cook and stir in pizza sauce. Place in baking dish and top with cheese and cheese pepperoni, bake 30 mins.

Low Carb Ricotta Cheesecake 

  
This is super easy to make, 50 mins top, because when I want cheesecake I don’t want to wait 8 hours, and yes, there’s a lot of low carb cheesecakes that take that long to make! 😜

1.8 carbs per slice 😍

Here’s what you need:

  • 2 cups ricotta cheese
  • 2 eggs
  • 3 tsp (more or less pending on taste) pyure organic stevia blend (or your favorite sweetener)
  • 1 tsp vanilla extract
  • Dash of cinnamon 

Directions:

Preheat oven to 350. Mix ricotta, stevia, vanilla and cinnamon together. Add both eggs, stir well and pour into greased baking dish. Bake 45 minutes or until sides are lightly browned. 

✏️Notes: Makes 8 servings, pending on your carb intake blueberries or strawberries would taste great on this! You can also play around with adding sugar free syrups to add more flavor! 

Cheesy Bacon Chicken & Twice Baked Cauliflower Mash (Low Carb)


Cheesy Bacon Chicken Ingredients:

  • 7 chicken tenderolions or 2 large boneless, skinless chicken breasts divided
  • 4-6oz cream cheese
  • 4-5 pieces of bacon, cooked
  • 1/2 cup cheddar cheese
  • Seasoned salt or salt & pepper 
  • Optional: jalapeños to top, I usually add them and they’re fantastic

Directions:

Spray skillet with oil and place chicken in pan, sprinkle with seasoned salt, cook on both sides covered until white, top cream cheese and bacon and cook until full cooked. (Full time usually takes 15-20 mins) Top with cheddar cheese.

Twice Baked Cauliflower Mash:

Servings, 6-8 pending on portion size

  • 1 head Cauliflower 
  • 6oz cream cheese
  • 1/2 sour cream
  • 1/4 cup shredded Parmesan cheese
  • 1 cup shredded sharp cheddar cheese
  • 1/4 green onions
  • 3 pieces Bacon, cooked

Preheat oven to 350 degrees. Steam Cauliflower on stove in pot until softened, drain well. Place cream cheese, sour cream, parm cheese and green onions into large bowl, pour Cauliflower into bowl and use electric hand mixer to mash together. Pour into 9×13 or similar baking dish and top with cheddar cheese and bacon. Bake 20 mins.

Tuna Pickle Boats (Low Carb)

  

Where are my Pickle lovers at? This is a quick, yummy lunch and budget friendly!

Ingredients:

  • 2 whole pickles,halved
  • 1/2 can tuna
  • Desired amount of mayo
  • Sprinkle of cheddar cheese

Half pickles, mix tuna and mayo, top desired amount on pickles, sprinklevwith cheese. Makes 4 Boats.

Notes: I made the entire can of tuna but only used half, so there’s enough to make about 8 Boats total.