Honey Banana Overnight Oats


Easy.. delicious and so convenient! 

Here’s what you need: 

  • 1/2 cup oats
  • 1/2 cup Greek yogurt (I used Greek Gods Honey)
  • 1 cup milk (any will do, I used vanilla coconut milk)
  • 1 small banana sliced
  • Dash of cinnamon
  • Drizzle of honey

Directions: 

  • 1 16oz Mason jar or glass cup 
  • Layer oatmeal, yogurt, pour in milk, add bananas, cinnamon and honey to top.
  • Prepare before bed
  • Ready to eat at breakfast
  • Stir well
  • Enjoy
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The Lauren Conrad Smoothie


I found this recipe on Pinterest from Bloglovin and I had to share it, it is delicious and very filling! πŸ˜β€οΈπŸ‘ŒπŸ»

Here’s what you need: 

  • 1 cup ice
  • 1 banana
  • 1/2 cup frozen raspberries or strawberries 
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup old fashioned rolled oats 
  • 1 tbsp honey
  • 1 cup coconut water, juice or milk (regular, coconut or almond)

Mocha Protein Frappe (With Weight Watchers Points)


It’s time to say goodbye to your favorite coffee shop Frappe, this is where it’s at! Delicious and filling with 15 grams of protein and zero sugar (only 4 carbs) in Plexus 96, this is not just a drink but a meal replacement! 

Here’s what you need:

  • 4oz Trader Joe’s Coconut Cold Brew Coffee
  • 1 packet Chocolate Plexus 96 (You can get it here)
  • 8oz Vanilla Coconut Milk
  • 1 cup ice

Pour into blender and blend, pour into large glass, this makes one big Frappe!

Weight Watchers SmartPoints:

  • 7 points (5 for coconut milk and 2 for Plexus 96)
  • 5 points (if using unsweetened vanilla coconut milk 3 and 2 for Plexus 96)
  • 3 points (if using plain unsweetened almond milk 1 and 2 for Plexus 96)

Enjoy! 😍

Zero Carbs Pizza Chips

Β 

Pizza lovers this is for you! πŸ•πŸ•πŸ•

ZERO CARBS! πŸ™ŒπŸ»πŸ‘πŸ»πŸ’πŸΌ

  • 20 pepperoni slices
  • 2 mozzarella string cheeseΒ 

Bake at 400 for 3-7 minutes pending on how crispy you want them! I did the full 7 and they were crisp (hence the brownish color) and tasted like bacon!!

I found some Ragu Pizza Sauce at the store but I felt the carbs were too high, 3 carbs per 1/4 cup. So I opted not to dip mine in the sauce but you can dip for the full pizza experience. My family really loved these too, we ate them up within a few minutes!Β 

Low Carb Cheese Crisps

  
Low Carb as in ZERO Carbs (pending on what cheese you use)

Drop a dollop of cheese onto a baking dish with parchment paper (do not use wax paper this will end badly, trust me, lol). If you don’t have parchment paper then you can spray oil on the baking dish. 

These cook really fast, in about 5 mins or so, remove them with a metal spatula and allow to cool. They taste like crispy Cheezits, so yummy! My kids love them! Enjoy! 

Veggie Benefits & Green Smoothie Recipes!

 

 

 

Did you know that the COLOR of your veggies offers different health benefits? I came across this chart and thought it was too fantastic not to share!

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Check out these protein options you can get from veggies!

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Many people do not get enough vegetable servings per day, this Green Smoothie Recipe chart is a perfect way to start adding in extra servings of greens every day! Believe it or not, you can hardly taste spinach in a smoothie! It’s actually pretty yummy!!!

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