Mocha Protein Frappe (With Weight Watchers Points)


It’s time to say goodbye to your favorite coffee shop Frappe, this is where it’s at! Delicious and filling with 15 grams of protein and zero sugar (only 4 carbs) in Plexus 96, this is not just a drink but a meal replacement! 

Here’s what you need:

  • 4oz Trader Joe’s Coconut Cold Brew Coffee
  • 1 packet Chocolate Plexus 96 (You can get it here)
  • 8oz Vanilla Coconut Milk
  • 1 cup ice

Pour into blender and blend, pour into large glass, this makes one big Frappe!

Weight Watchers SmartPoints:

  • 7 points (5 for coconut milk and 2 for Plexus 96)
  • 5 points (if using unsweetened vanilla coconut milk 3 and 2 for Plexus 96)
  • 3 points (if using plain unsweetened almond milk 1 and 2 for Plexus 96)

Enjoy! 😍

Egg Free Chocolate Chip Oatmeal Cookies with WW points


I’m not much of a baker, at all, so when I make cookies I always worry a little, lol. To my surprise these came out great, they may not be pretty but they taste fantastic! 

Here’s what you need:

  • 2 cups rolled oats (or quick oats)
  • 1 1/2 cups flour
  • 3/4 cup brown sugar
  • 1 cup butter
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup hot water
  • 1 cup semi sweet chocolate chips

Preheat oven to 350

Place butter, sugar and vanilla into mixing bowl, using a mixer, mix until fluffy. 

Add flour and salt, mix well.

Add baking soda into water and stir well, add to mix. (If not all of the baking soda comes out of the cup just add a touch more of water to get it out).

Stir in oats and chocolate chips. 

Drop by teaspoon full unto a greased baking sheet, cook for about 7-8 mins.

This makes 36 cookies 🍪 and they are 5 Weight Watchers Smart Points per cookie.

Weight Watchers Apple Cinnamon Breakfast Bake


You know by now if you follow my blog I like to keep my recipes very simple, this is another one of those! My little guy has an egg allergy so I traded in the eggs for flax, I’ll put both variations in here but the WW Smart Points are with using the flax in place of the eggs, so keep that in mind when tracking. 

Here’s what you need:

  • 2 cups rolled oats (I used Trader Joe’s but any will do)
  • 2 apples, any kind, chopped
  • 2 cups of reduced fat milk (or whatever suits your family)
  • 3 eggs (egg substitute: 3 tbsp milled flax seed & 5 tbsp water, set aside in bowl for 5 mins, stirred well)
  • 1 oz craisins or raisins 
  • 1 tbsp vanilla
  • 1 tsp cinnamon 
  • 1 1/2 tbsp baking powder
  • 1/2 tsp salt

Preheat oven to 325. Mix all dry ingredients together first, then add all wet ingredients, apples and craisins, mix well. Pour into greased baking dish, I used a 9×13. Bake 30-40 minutes or until sides and topped have a light brown color. 

  • Weight Watchers Smart Points: 7
  • Makes 8 servings 

💖 Refrigerate leftovers, reheat each serving in microwave for 1-2 mins, I added about a tbsp of vanilla almond milk on top of mine to give some extra moisture to it. So yummy! 

Creamy Stuffed Chicken Breast

I was so impressed with tonight’s dinner I had to blog it 😉. 

Here’s what you need:

Weight Watchers Points are for 1 stuffed breast, 2 cups broccoli and 1 cup orzo with 1 tbsp light butter 10 points, add extra points if using real butter. 

  • 2 chicken breast (boneless skinless)
  • 4 tbsp cream cheese
  • 2 sargento Colby jack cheese sticks

For sides:

  • Fresh broccoli (1-2 heads)
  • Orzo

Directions:

  • Preheat oven to 350
  • Butterfly chicken breasts, then close them back up and cut in half so you have 4 pieces.
  • Add 1 tbsp of cream cheese and half a cheese stick to each breast.
  • Top with salt & pepper or any seasoned salt.
  • Bake in oven 30 mins or until chicken is done.

✔️For Orzo, place dry orzo in a pot, pour enough water to cover it all about an inch or two over. Boil until softened, drain, sprinkle with salt and pepper, drizzle with butter. 

Healthy Crockpot Mexican Chicken Chili

  

Here’s what you need:

  • 3 skinless boneless chicken breast 
  • 2 cans rotel
  • 8oz tomato sauce
  • 1 can corn (or frozen corn)
  • 1 can seasoned black beans
  • 1 can dark red kidney beans (drained/rinsed)
  • 4 oz can green chiles chopped
  • 1 onion chopped
  • 1 packet taco seasoning 

Place chicken breasts down firsts to crockpot  then pour all ingredients over it and stir well. Cook covered on high 4-5 hours or on low for 8 hours. Shred chicken and stir well before serving.

Top with sour cream (or Greek yogurt), Mexican cheese or sharp cheddar, salsa and/or guacamole for added flavor!

Enjoy! 😘

Chocolate Overnight Oats

image

Directions:
Mix the rolled oats, cocoa powder, cinnamon and salt in the mason jar. Add the coconut milk, vanilla extract and maple syrup. Stir together until the ingredients are combined. Place the frozen cherries on top. Cap the lid and store in the refrigerator overnight. In the morning, stir the chocolate chips into the oats. Add in a little extra coconut milk, if needed. 

Source: Organizeyourselfskinny.com 

Sweet Potato Banana Bites

image

I was scrolling through pinterest when I came across this recipe, it looks like it’s so easy to make with only 4 ingredients– Sweet potatoes, bananas, eggs & peanut butter. You can add in other goodies for added flavor like chocolate chips, nuts and spices. I can’t wait to try these!

Check out the recipe here!