Mocha Protein Frappe (With Weight Watchers Points)


It’s time to say goodbye to your favorite coffee shop Frappe, this is where it’s at! Delicious and filling with 15 grams of protein and zero sugar (only 4 carbs) in Plexus 96, this is not just a drink but a meal replacement! 

Here’s what you need:

  • 4oz Trader Joe’s Coconut Cold Brew Coffee
  • 1 packet Chocolate Plexus 96 (You can get it here)
  • 8oz Vanilla Coconut Milk
  • 1 cup ice

Pour into blender and blend, pour into large glass, this makes one big Frappe!

Weight Watchers SmartPoints:

  • 7 points (5 for coconut milk and 2 for Plexus 96)
  • 5 points (if using unsweetened vanilla coconut milk 3 and 2 for Plexus 96)
  • 3 points (if using plain unsweetened almond milk 1 and 2 for Plexus 96)

Enjoy! ๐Ÿ˜

Egg Free Chocolate Chip Oatmeal Cookies with WW points


I’m not much of a baker, at all, so when I make cookies I always worry a little, lol. To my surprise these came out great, they may not be pretty but they taste fantastic! 

Here’s what you need:

  • 2 cups rolled oats (or quick oats)
  • 1 1/2 cups flour
  • 3/4 cup brown sugar
  • 1 cup butter
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup hot water
  • 1 cup semi sweet chocolate chips

Preheat oven to 350

Place butter, sugar and vanilla into mixing bowl, using a mixer, mix until fluffy. 

Add flour and salt, mix well.

Add baking soda into water and stir well, add to mix. (If not all of the baking soda comes out of the cup just add a touch more of water to get it out).

Stir in oats and chocolate chips. 

Drop by teaspoon full unto a greased baking sheet, cook for about 7-8 mins.

This makes 36 cookies ๐Ÿช and they are 5 Weight Watchers Smart Points per cookie.

Weight Watchers Apple Cinnamon Breakfast Bake


You know by now if you follow my blog I like to keep my recipes very simple, this is another one of those! My little guy has an egg allergy so I traded in the eggs for flax, I’ll put both variations in here but the WW Smart Points are with using the flax in place of the eggs, so keep that in mind when tracking. 

Here’s what you need:

  • 2 cups rolled oats (I used Trader Joe’s but any will do)
  • 2 apples, any kind, chopped
  • 2 cups of reduced fat milk (or whatever suits your family)
  • 3 eggs (egg substitute: 3 tbsp milled flax seed & 5 tbsp water, set aside in bowl for 5 mins, stirred well)
  • 1 oz craisins or raisins 
  • 1 tbsp vanilla
  • 1 tsp cinnamon 
  • 1 1/2 tbsp baking powder
  • 1/2 tsp salt

Preheat oven to 325. Mix all dry ingredients together first, then add all wet ingredients, apples and craisins, mix well. Pour into greased baking dish, I used a 9×13. Bake 30-40 minutes or until sides and topped have a light brown color. 

  • Weight Watchers Smart Points: 7
  • Makes 8 servings 

๐Ÿ’– Refrigerate leftovers, reheat each serving in microwave for 1-2 mins, I added about a tbsp of vanilla almond milk on top of mine to give some extra moisture to it. So yummy! 

Low Carb Pizza Casserole ๐Ÿ•

  

So, this was supposed to be some extravagant layered pizza with perfect slices, but I was lacking some ingredients and threw this together and hoped it was edible. Surprisingly it was really good, both of my kids liked it! Score! 

Here’s what you need:

  • 1lb ground Italian sausage 
  • 16 oz low carb pizza sauce (Ragu)
  • 1 onion, chopped 
  • 1 green bell pepper, chopped
  • 2 cups shredded mozzarella 
  • 20 (more or less) pepperonis 
  • salt and pepper to taste

Preheat oven to 350. Sautรฉe onion and green pepper, add it sausage, cook and stir in pizza sauce. Place in baking dish and top with cheese and cheese pepperoni, bake 30 mins.

Tuna Pickle Boats (Low Carb)

  

Where are my Pickle lovers at? This is a quick, yummy lunch and budget friendly!

Ingredients:

  • 2 whole pickles,halved
  • 1/2 can tuna
  • Desired amount of mayo
  • Sprinkle of cheddar cheese

Half pickles, mix tuna and mayo, top desired amount on pickles, sprinklevwith cheese. Makes 4 Boats.

Notes: I made the entire can of tuna but only used half, so there’s enough to make about 8 Boats total. 

Low Carb Eggplant Pizza ๐Ÿ†๐Ÿ•

  
I’ve recently started eating Low Carb/Keto lifestyle and I am loving it but there are days when I miss PIZZA ๐Ÿ•๐Ÿ•. It’s one of my favorite foods, so I decided to give this a go and see how it turned out to my surprise it was super good and my kids loved it! 

Ingredients:

Makes 6 personal pizzas

  • 1 eggplant
  • Mozzarella cheese
  • Low carb pizza sauce (or make your own)
  • Pepperonis
  • Optional veggies 

Directions:

Cut eggplant into thick slices, sprinkle with sea salt and lay on top of paper towels for about 20-25 mins. This gets the excess water out so they won’t be super soggy and gross. Preheat oven to 400, and bake 15-20 mins. Remove and add sauce, cheese and toppings, broil for 2-5 minutes or until cheese is melted. 

Carb Count 5.5 carbs per pizza 

  • Eggplant: 4.5
  • Pizza Sauce (I did about 2 tbsp): 1
  • Mozzarella: 0
  • Pepperoni: 0

Best Banana Bread Ever!

  
Super easy and super yummy! ๐Ÿ˜

Ingredients:

  • 3 ripe bananas
  • 1.5 cups flour (whole wheat, coconut whichever you prefer)
  • 1 egg
  • 1/4 cup melted butter (I used salted)
  • 1 cup sugar (or substitute)
  • 1 tsp baking soda 
  • 1 tsp salt

Preheat oven to 325. Mash bananas, mix in egg, butter and sugar, mix well. In seperate bowl mix in flour, salt and baking soda, mix well and pour into batter. Mix well and pour into greased loaf pan. Bake 60-65 mins.