Low Carb Spaghetti 

Normally I’m not a spaghetti squash fan but this was really delicious!

Spaghetti Squash Spaghetti 

6-8 servings 

  • 1 Spaghetti squash
  • 1lb lean ground beef 93/7  
  • 1 32oz jar of spaghetti sauce
  • 1 tbsp minced garlic
  • 1/2 cup mushrooms, chopped  
  • Mozzarella to top

Preheat oven to 400 degrees. Half spaghetti squash, clean out, pour water into squash until it’s about half way full bake 1 hour. Remove and shred with fork. Place in strainer to drain excess water. 

*Cook meat sauce about 15 mins before your squash is done baking. Cook meat along with minced garlic and mushrooms, drain grease and add sauce and let simmer. Pour into spaghetti squash, stir, serve and top with mozzarella!

🔹This would also be fantastic with diced zucchini and onions in it! 

Coconut Water Benefits & Smoothie

Coconut Water Benefits:

✔️Low in calories 

✔️Fat free

✔Cholesterol free

✔️More potassium than 4 bananas! 

✔️Full of electrolytes 

✔️Pure hydration

Drink it alone or make a smoothie with it and enjoy the benefits!  

Coconut Strawberry Smoothie:

  • 1 cup coconut water
  • 1 cup frozen strawberries 
  • 1/2-1 tbsp honey 

Blend all ingredients. Makes one serving. 

Skinny Vegetable Soup




This is a super easy spin on an old Weight Watchers recipe (I love WW recipes by the way) I use to make. This is perfect to make with any veggies as it is a very versatile recipe, I used what I had on hand at the moment and it was delicious! 



Skinny Vegetable Soup
Makes 8 Servings
1 Weight Watchers Pointsplus per serving


  • 32oz Chicken Broth
  • 28 oz Can Petite Diced Tomatoes
  • 6 Celery Stalks, diced
  • 1 Large Zucchini, chopped
  • 1 Yellow Summer Squash, chopped
  • 1 Large Onion, diced
  • 1 Head of Cauliflower, chopped
  • 2 cups Fresh Spinach, chopped
  • 6 Radishes, chopped
  • Seasoned Salts or Salt & Pepper to taste
  • *Optional, Red pepper flakes for spicy flavor.

For stove top: Add up ingredients into large pot, cover, heat until boiling, then let simmer 60 mins or until veggies are tender.
For crock pot add all ingredients and cook on high for 5 hours.

20 Healthy Snack Ideas



Veggies with Skinny Hummus


Apples with 2 Ingredient Fruit Dip


Skinny Trail Mix

Fruity Fun Skewers Recipe
Fruit Skewers

I Heart Keenwah Chocolate Sea Salt Quinoa Clusters (these are my favorite right now)

Stuffed Vegetables


Frozen Yogurt Raspberries

Brown Crispy Rice Treats 

Sweet Potato Fries With Chipotle Yogurt

Sweet Potato Fries with Chipotle Yogurt


  • String Cheese
  • Yogurt
  • Peanut Butter & Bananas
  • Laughing Cow Cheese & Baked Pitas
  • Greek Yogurt
  • Nuts (almonds, sunflower seeds etc)
  • Cucumbers with Salt & Pepper
  • Turkey Jerky
  • Air Popped Popcorn
  • Apples topped with peanut butter & raisins
  • Stacy’s Pita Chips


What are you favorite healthy snacks? Comment below!

Cauliflower Crust Hot Pockets (Low Carb)

Cauliflower Crust Hot Pockets

I was browsing Pinterest today (one of my favorite sites) and I came across this low carb, gluten free Hot Pocket Recipe, it looked great and I just HAD to share it! This fabulous recipe comes from The Iron You and I’ve spent just a few minutes on this website and there are several recipes I want to try out!

Cauliflower Crust Hot Pockets, you can view this recipe directly at  http://www.theironyou.com/2014/02/cauliflower-crust-hot-pockets.html?m=1


Fruit Coconut Cream Pie (Gluten Free & Healthy)



I wanted a pie that wasn’t loaded with sugar and full of junk, I browsed recipes for a healthy crust but it came down to me not finding exactly what I wanted and I didn’t want to use artificial sweeteners or sugar in my recipe. SO, I threw all of this together in hopes that it would taste good and it was fantastic! I am learning through my baking and cooking adventures that honey replaces sugar very well and I don’t miss it at all or the nasty headache that comes from a sugar overload, yuck! Oh and almond flour is the next best thing- I don’t miss using regular flour either! Now on to the recipe….

Fruit Coconut Cream Pie (Gluten Free & Healthy)

2 cups almond flour
1/4 cup organic honey
6 tbsp butter
1 tbsp baking powder
1/2 tbsp pure vanilla extract
1 egg

1 can coconut milk
4 oz cream cheese
1/2 tbsp put vanilla extract
Drizzle of honey or sweetener of choice, taste to test. 

Desired fruits, I used 2 kiwis, 1 banana and a handful of strawberries.
Preheat oven to 350°. Place all dry ingredients for the crust together, mix, then add in honey, butter, egg & vanilla stir well until dough forms. Place into baking dish bake 20-25 mins. 

Cream: Place coconut milk in fridge 24 hours prior so that it is solid, pour all ingredients into mixing bowl and whip. 

Allow to cool then pour cream over crust then top with top with desired fruit! Serve or store in fridge or freezer. 

**NOTES: Next time I make this I am going to try 6 tbsp Coconut Oil in place of the butter and see how that works out. If you try it this way please leave me a comment with how it turns out. 

#eatclean #fruit #pie #desserts #cleaneating #whole #glutenfree #weightloss#eatforyourhealth #fruitpie #healthyliving #healthyfood