My Weight Loss Journey #fitmom

My weight loss journey has been slow…. super slow… I breast fed for 20 months, yep and proud to do so BUT my body would not let go of the weight. So when I finally stopped I still wasn’t losing.. oh yay.. but I did NOT give up, I can officially say in the last month my body has regulated from nursing and my metabolism is back on track and I stepped on the scale this morning to see a number I haven’t saw in a very, very long time. I’m proud of myself, my journey even slow it’s happening, I feel FANTASTIC, I have energy, I workout, I eat right and take some certain amazing health products! So you guys, don’t quit, don’t give up, you got this!! Keep an eye on me because I have some major goals I aim to crush this year!

 #happyhealthy #fitmom

You! #selflove #fitlife


You, yes YOU! Not your neighbor, not your friend, not your sibling… YOU! Get healthy for YOU, be your best for YOU! Do it because you love yourself enough to change! That’s all, no other reason is needed! ❤️

November Water Challenge💦 


If you’re like most people I know you have a hard time getting all of your daily allotment of water in, so, for the month of November I’m doing a challenge to keep us hydrated! 

Did you know you need to drink HALF of your body weight in water every single day to stay hydrated? Yep, so let’s say you weight 150lbs you need to drink 75oz per day! It is completely doable once you get into the habit of it. 
Come join the Challenge, it’s on Facebook in my Health and Fitness Motivation group- you can join us here

Low Carb Fried Rice

Low Carb Fried Rice 

  • 1 head of cauliflower 
  • 8oz steak (or desired meat)
  • 1 bag frozen peas/carrots
  • 2 eggs
  • 1 tbsp garlic
  • 1 tbsp olive oil
  • 3 tbsp soy sauce 


Chop cauliflower, place in food processor until it looks like rice. Pour olive oil and garlic into pan, sautée and place chopped meat into pan, cook thoroughly, add peas/carrots until thawed add cauliflower. Scramble and cook eggs, pour into cauliflower mixture, add soy sauce and stir well. Top with salt/pepper or desired seasonings. 

Serves 6-8.