Turkey & Fruit Salad ūü•ó¬†

  

I love fruit in my salads, they make it so delicious! ūüėč

Here’s what you need:

  • Handful of Spring Mix Salad
  • 4 pieces of oven roasted turkey lunch meat, chopped
  • 1 mozzarella string cheese, chopped
  • 4-5 grapes, halved
  • 3 strawberries, chopped
  • Skinny Girl Raspberry Vinegarette 
  • Optional: Almonds or Walnuts (I didn’t add nuts to this salad but I often do for extra protein)

Lay down spring mix, meat, cheese, fruits and drizzle with dressing. Enjoy! ūüėć

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Clean Eating No Bake Granola Bars

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These are the BEST no bake clean eating granola bars I have ever made and they’re perfect to make in summer when you don’t want to use your oven!¬†

Ingredients:

  • 2 1/2 cups 100% whole grain oats
  • 1/2 cup dried cranberries
  • 1/2 cup dried apples
  • 2 oz chopped pecans¬†
  • 1/2 cup organic honey
  • 1/3 cup organic extra virgin coconut oil, melted
  • 3/4 cup all natural creamy peanut butter
  • 3 tbsp chia & flax seed meal ground
  • 2 tsp cinnamon
  • 1 tbsp pure vanilla extract
  • dash of sea salt

Directions:

Place all ingredients into large bowl, stir very well. Place mixture on a parchment or wax paper cover baking pan (I used a 17×11 and it filled a little more than half the pan so you could use a smaller one if you have it on hand). Smooth over with large spoon. Place into freezer for 2 hours. ¬†Remove & slice. Makes 18 bars. Store in refrigerator in an air tight container for 7 days, if they last that long! Enjoy!

Crockpot Apple-pearsauce

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You will never buy store bought applesauce again after you try this healthy version! 

Ingredients: 

  • 8 small Organic Gala Apples
  • 2 large Organic Pears
  • 1/4 cup water
  • 1/4 cup Organic Local Honey
  • 1/2 tbsp Cinnamon¬†

Directions:

Peel, core, chop up apples and pears. Pour into crock pot, add in water, cinnamon and honey. Cook on high 2-3 hours (this may take longer if you are making a bigger batch). Mash up fruit and stir. Serve. 

Fruit Infused Water Recipes

Do you have a hard time getting in ALL of your recommended daily water? Check out this chart to see what you should be drinking everyday. Below are several Fruit Infused Water Recipes to help you get your daily water intake in! Enjoy!!!

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Infusion water

Cherry Limeade 

Ingredients:

  • 1 Key Lime sliced thinly
  • 6 pitted cherries cut in half
  • 1 sprig of mint
  • ice and water

Let steep 30 minutes.

 

Water with fruit
Peaches ‘n Cream
  • 5 very ripe peaches pitted and sliced thinly
  • 8 vanilla beans sliced down the middle
  • 2 tbsp organic honey

Directions:
Warm the honey and stir into the water prior to adding the fruit. Once mixed and the water has cooled, add in the peaches and vanilla beans in to approximately 2 liters of water. Refrigerate for at least four hours, add ice and serve!

Fruit Infused Water, Easy Spa water recipes

Cucumber & Lemon Medley

  • 6 cups chilled still spring or mineral water
  • 12 thin slices cucumber
  • 4 thin slices lemon

Directions: In a 2- to 2 1/2-quart pitcher, combine water, cucumber, lemon. Serve, or cover and chill at least 2 hours or up to 8 hours. Add ice cubes just before serving.

 

Pomegranate & Blueberry Bliss

Ingredients:

  • Small box of plump blueberries
  • 1 to 2 cups fresh pomegranate seeds
  • Still Water
  • Ice

Preparation: In a 2- to 2 1/2-quart pitcher, combine water, Pomegranate seed and blueberries.  Cover and chill at least 2 hours or up to 8 hours. Add ice cubes just before serving.  Add blueberries to skewers as an added touch for each glass.

 

Simply Orange

  • 1 orange¬†finely sliced.
  • 6 to 8¬†mint leaves
  • Still Water
  • Ice

‚ÄčPreparation:¬†In a 2- to 2 1/2-quart pitcher, combine water, oranges, and mint leaves.¬† Cover and chill at least 2 hours or up to 8 hours. Add ice cubes just before serving.¬† Add 1 mint leave to each glass as an ¬†added touch..

 

Easy Infused water, Define Bottle

Simply Sweet Pineapple & Orange

Easy!

Ingredients:

  • Fresh Pineapple cut in to squares
  • A few oranges sliced thin.
  • A skewer with some extra pineapple on top to nibble on.
  • I added little tags to all of the pitchers so guests would know what they were.¬† Used extra bulky yarn to wrap around the pitchers

Spa water recipes, infused water

Lemon & Mint 

  • Simple!
  • 1 lemon sliced
  • a few slices of lime
  • 10-15 mint leaves
  • ice and water
  • I put the mint in first and let it sit for 20-30 minutes before adding the lemon. ¬†The lemon will overpower if put in too early.

Blueberry & Lemon Bliss

Ingredients:

  • 6 cups chilled still spring or mineral water
  • 12 thin slices cucumber
  • 4 thin slices lemon

Preparation: In a 2- to 2 1/2-quart pitcher, combine water, cucumber, lemon. Serve, or cover and chill at least 2 hours or up to 8 hours. Add ice cubes just before serving.

 

Strawberry & Kiwi

So simple with just the right amount of sweetness and refreshment!

‚ÄčIngredients:

 

  • Box of Strawberries
  • 6 Kiwi‚Äôs
  • A few fresh mint sprigs (optional)

Directions:

Slice kiwi fruit in to round shapes (width wise)

Slice strawberries and take off the tops.  Make slices of the stawberries

If you would like add a few mint sprigs

Fill your favorite pitcher with water and place the strawberries, kiwi’s and mint.  allow to chill for at least two hours to allow the flavors of the fruit to infuse the water.  Fill glasses with ice and serve.  For an added touch garnish the glasses with mint sprigs or sliced fruit.  I brushed my rims with sugar in the raw

 

Easy Infused Water, spa water recipes

Strawberry & Cantaloupe

Ingredients:

  • Cantaloupe cut in long wedges (4)
  • Strawberries cut in half (12)
  • 1 quart ice and water. Let sit 20-30 minutes before serving.‚Äč

kiwi, fruit infused water

Kiwi Kraze

Kiwis are naturally tasty and have a lovely sweetness to them, which can be infused into water easily.

Ingredients:

  • 2 ripe kiwis
  • 1 tablespoon agave nectar or other sweetener
  • 500 ml. filtered water

     

  • Procedure:

    Skin the kiwis and chop into small pieces.

    Mix with the sweetener and water.

    Let rest for 3 hours. You can chill it.

    You can either strain it, or serve it without straining, keeping the fruits in the water.

    • What you will need
    • 16 strawberries¬†(medium size) sliced thin
    • 8 sprigs of mint
    • 1 quart¬†water and Ice

    Serve after 30 minutes. If left for hours, strawberries deteriorate.

 

 

 

 

All Recipes VIA http://www.fruitinfusedrecipes.com