Broccoli Cheese Soup (Low Carb/Weight Watchers Friendly)


Easy to make and kid approved!

Details:

  • 4.3 Net Carbs per Serving
  • 7 Weight Watchers Smart Points
  • (Omit all cheese and soup is 1 smart point)
  • 4 servings 

Ingredients:

  • 4 cups broccoli, chopped
  • 3 1/2 cups chicken broth
  • 1 tbsp minced garlic
  • 2 cups finely shredded cheddar cheese 
  • salt/pepper or seasoned salt to taste

Directions:

Pour broth, broccoli and garlic into soup pan, cook on high until boiling then simmer until broccoli is softened. Stir in cheese and seasoned salt. Once cheese is melted to a liquid it’s finished. 

😊 Enjoy! 

You! #selflove #fitlife

  

You, yes YOU! Not your neighbor, not your friend, not your sibling… YOU! Get healthy for YOU, be your best for YOU! Do it because you love yourself enough to change! That’s all, no other reason is needed! ❤️

Honey Lemon Green Tea

Photo: I love a good cup of tea, better yet a cup of tea that is full of good for you ingredients and tastes amazing. 
Here's what I'm drinking on:

Ingredients: 
1 Green Tea Tea Bag 
8 oz water (depends on size of cup)
Drizzle of lemon juice (to taste)
Drizzle of Raw Organic Honey (to taste)

*Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. Via Webmd.com

*Lemon Juice:There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection. Via beliefnet.com

*Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Via naturalnews.com

#tea #healthy #drinks

I love a good cup of tea, better yet a cup of tea that is full of good for you ingredients and tastes amazing. 

Honey Lemon Green Tea
Ingredients: 
1 Green Tea Tea Bag (I use decaf)
8 oz water (depends on size of cup)
Drizzle of lemon juice (to taste)
Drizzle of Raw Organic Honey (to taste)

*Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. Via Webmd.com

*Lemon Juice:There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. Via beliefnet.com

*Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Via naturalnews.com

Crockpot Apple-pearsauce

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You will never buy store bought applesauce again after you try this healthy version! 

Ingredients: 

  • 8 small Organic Gala Apples
  • 2 large Organic Pears
  • 1/4 cup water
  • 1/4 cup Organic Local Honey
  • 1/2 tbsp Cinnamon 

Directions:

Peel, core, chop up apples and pears. Pour into crock pot, add in water, cinnamon and honey. Cook on high 2-3 hours (this may take longer if you are making a bigger batch). Mash up fruit and stir. Serve.