Broccoli Cheese Soup (Low Carb/Weight Watchers Friendly)


Easy to make and kid approved!

Details:

  • 4.3 Net Carbs per Serving
  • 7 Weight Watchers Smart Points
  • (Omit all cheese and soup is 1 smart point)
  • 4 servings 

Ingredients:

  • 4 cups broccoli, chopped
  • 3 1/2 cups chicken broth
  • 1 tbsp minced garlic
  • 2 cups finely shredded cheddar cheese 
  • salt/pepper or seasoned salt to taste

Directions:

Pour broth, broccoli and garlic into soup pan, cook on high until boiling then simmer until broccoli is softened. Stir in cheese and seasoned salt. Once cheese is melted to a liquid it’s finished. 

😊 Enjoy! 

Low Carb Pizza Casserole 🍕

  

So, this was supposed to be some extravagant layered pizza with perfect slices, but I was lacking some ingredients and threw this together and hoped it was edible. Surprisingly it was really good, both of my kids liked it! Score! 

Here’s what you need:

  • 1lb ground Italian sausage 
  • 16 oz low carb pizza sauce (Ragu)
  • 1 onion, chopped 
  • 1 green bell pepper, chopped
  • 2 cups shredded mozzarella 
  • 20 (more or less) pepperonis 
  • salt and pepper to taste

Preheat oven to 350. Sautée onion and green pepper, add it sausage, cook and stir in pizza sauce. Place in baking dish and top with cheese and cheese pepperoni, bake 30 mins.

Cheesy Bacon Chicken & Twice Baked Cauliflower Mash (Low Carb)


Cheesy Bacon Chicken Ingredients:

  • 7 chicken tenderolions or 2 large boneless, skinless chicken breasts divided
  • 4-6oz cream cheese
  • 4-5 pieces of bacon, cooked
  • 1/2 cup cheddar cheese
  • Seasoned salt or salt & pepper 
  • Optional: jalapeños to top, I usually add them and they’re fantastic

Directions:

Spray skillet with oil and place chicken in pan, sprinkle with seasoned salt, cook on both sides covered until white, top cream cheese and bacon and cook until full cooked. (Full time usually takes 15-20 mins) Top with cheddar cheese.

Twice Baked Cauliflower Mash:

Servings, 6-8 pending on portion size

  • 1 head Cauliflower 
  • 6oz cream cheese
  • 1/2 sour cream
  • 1/4 cup shredded Parmesan cheese
  • 1 cup shredded sharp cheddar cheese
  • 1/4 green onions
  • 3 pieces Bacon, cooked

Preheat oven to 350 degrees. Steam Cauliflower on stove in pot until softened, drain well. Place cream cheese, sour cream, parm cheese and green onions into large bowl, pour Cauliflower into bowl and use electric hand mixer to mash together. Pour into 9×13 or similar baking dish and top with cheddar cheese and bacon. Bake 20 mins.

Tuna Pickle Boats (Low Carb)

  

Where are my Pickle lovers at? This is a quick, yummy lunch and budget friendly!

Ingredients:

  • 2 whole pickles,halved
  • 1/2 can tuna
  • Desired amount of mayo
  • Sprinkle of cheddar cheese

Half pickles, mix tuna and mayo, top desired amount on pickles, sprinklevwith cheese. Makes 4 Boats.

Notes: I made the entire can of tuna but only used half, so there’s enough to make about 8 Boats total. 

Low Carb Eggplant Pizza 🍆🍕

  
I’ve recently started eating Low Carb/Keto lifestyle and I am loving it but there are days when I miss PIZZA 🍕🍕. It’s one of my favorite foods, so I decided to give this a go and see how it turned out to my surprise it was super good and my kids loved it! 

Ingredients:

Makes 6 personal pizzas

  • 1 eggplant
  • Mozzarella cheese
  • Low carb pizza sauce (or make your own)
  • Pepperonis
  • Optional veggies 

Directions:

Cut eggplant into thick slices, sprinkle with sea salt and lay on top of paper towels for about 20-25 mins. This gets the excess water out so they won’t be super soggy and gross. Preheat oven to 400, and bake 15-20 mins. Remove and add sauce, cheese and toppings, broil for 2-5 minutes or until cheese is melted. 

Carb Count 5.5 carbs per pizza 

  • Eggplant: 4.5
  • Pizza Sauce (I did about 2 tbsp): 1
  • Mozzarella: 0
  • Pepperoni: 0

Zero Carbs Pizza Chips

 

Pizza lovers this is for you! 🍕🍕🍕

ZERO CARBS! 🙌🏻👏🏻💁🏼

  • 20 pepperoni slices
  • 2 mozzarella string cheese 

Bake at 400 for 3-7 minutes pending on how crispy you want them! I did the full 7 and they were crisp (hence the brownish color) and tasted like bacon!!

I found some Ragu Pizza Sauce at the store but I felt the carbs were too high, 3 carbs per 1/4 cup. So I opted not to dip mine in the sauce but you can dip for the full pizza experience. My family really loved these too, we ate them up within a few minutes! 

Heavenly Low Carb Cheesecake Mousse 

  

❌ WARNING! This recipe is highly addicting, you’ve been warned! 

Cheesecake is where it’s AT, I’m not kidding, this recipe is great. The carbs are a little higher with larger servings so I would eat this only on occasion if you want a big helping!  

Total Carbs: 38

  • 4 servings 9.5 carbs
  • 6 servings 6.3 carbs
  • 8 servings 4.75 carbs 

Directions:

Follow directions on box of Cheesecake Jello, replace milk with heavy whipping cream. Whip up with your mixer until fluffy, thick consistency. Store in fridge or eat right away.

🔅Notes: You can also use any jello flavor mix you want.