Honey Banana Overnight Oats


Easy.. delicious and so convenient! 

Here’s what you need: 

  • 1/2 cup oats
  • 1/2 cup Greek yogurt (I used Greek Gods Honey)
  • 1 cup milk (any will do, I used vanilla coconut milk)
  • 1 small banana sliced
  • Dash of cinnamon
  • Drizzle of honey

Directions: 

  • 1 16oz Mason jar or glass cup 
  • Layer oatmeal, yogurt, pour in milk, add bananas, cinnamon and honey to top.
  • Prepare before bed
  • Ready to eat at breakfast
  • Stir well
  • Enjoy
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The Best (and easiest) Pumpkin Spice Cake Ever!


With only 2 main ingredients- this will be your go to pumpkin spice recipe, I promise! Oh, it’s also lower calorie too! 🎃👌🏻

Here’s what you need: 

This makes 12 servings

  • 1 Box Angel Food Cake Mix
  • 1 can of 100% pumpkin 
  • 1 cup water
  • 1 tsp cinnamon 
  • 1 tsp nutmeg 

Note: I didn’t have pumpkin pie spice, which can be used in place of these spices. Just use 2 tsp of pumpkin pie spice. 

  • Preheat oven to 350
  • Put all ingredients into a bowl and stir well with a large spoon or whisk.
  • Pour into a lightly greased 9×13 pan.
  • Bake on middle or highest rack for 30 minutes. 


Nutritional Value: 

  • 154 calories
  • .1 fat
  • 34.5 carbs
  • .7 fiber 
  • 1 protein

7 Weight Watchers Smartpoints 

The Lauren Conrad Smoothie


I found this recipe on Pinterest from Bloglovin and I had to share it, it is delicious and very filling! 😍❤️👌🏻

Here’s what you need: 

  • 1 cup ice
  • 1 banana
  • 1/2 cup frozen raspberries or strawberries 
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup old fashioned rolled oats 
  • 1 tbsp honey
  • 1 cup coconut water, juice or milk (regular, coconut or almond)

Hello Fresh Meal Review 👌🏻💯

  

I recently received a meal service box from Hello Fresh (healthy recipes delivered to your door, you pick your menu and serving size, they have different plans to choose from to meet your needs, it also ships free) and I was really nervous to see how I’d like it and if my food would actually arrive cold or not. 😬 It arrived on the day as shipping noted and to my surprised I opened everything up and it was all packaged very nicely, separated by recipes into boxes 📦 (if you’re big on organizing then this will make you happy). Everything was very cold and looked wonderful! 

The box came with ingredient/recipe cards for each meal as well. I received 2 meals: Shrimp and Sausage Gumbo and Holy Moly Spinach Artichoke Ravoli. 

  

Spinach Ravoli was filling and very good, and easy to make! 

  

Gumbo was SO good, it was very different and full of flavor, also easy to make! 

Overall I really loved this box, you can skip meals and order when you want so you’re not locked in and if it’s not for you it takes 30 seconds to cancel on line! 

If you would like to try Hello Fresh you can use my special coupon code and save $40 OFF your first order! Use this link www.hellofresh.com/?c=KRISTYBIR

Comment back and let me know what you ordered! 

Mexican Chicken Potato Bake

  
So I was heading home after walking the track and I wanted Mexican, chicken and potatoes. I had all the ingredients and I was not sure what exactly to make when I decided to put everything together and see how it tastes, lol. Thankfully it was delicious and my family loved it! 

Ingredients:

  • 2 chicken breasts, chopped
  • 3 potatoes
  • 1 can black beans, drained
  • 1 can corn, drained
  • 1 can rotel
  • 1 taco seasoning packet
  • 1-2 cups cheese (fat free, low fat or regular)
  • 1-2tbsp olive oil 
  • Sour cream to top

Directions:

Preheat oven to 400. Chop up potatoes into bite size chunks, toss into ziploc bag or sealed contain with olive oil, shake until coated and bake for 1 hour.

Cut up chicken, cook in large pan then and add all other ingredients cook until all is warm. Pour into potatoes and top with cheese. Bake 10 mins or until cheese is melted.  Top with sour cream and salsa.

Enjoy!

💜~ Kristy 

Back To School Healthy Lunch Ideas!

Most kids are back to school or will be starting soon, here are a list of different healthy lunch ideas, that are great for kids and adults!

planetbox

Yummy Mummy Kitchen 

31 Days of School Lunchbox Ideas | 5DollarDinners.com

$5 Dollar Dinners

KeeleyMcGuire.com

Back-to-School Lunch Ideas | Very Culinary

Very Culinary

KeeleyMcGuire.com

My Epicurean Adventures: Play Date Lunchables @easylunchboxes

My Epicurean Adventures

Planetbox Giveaway

Family Fresh Meals

Family-Lunch-box-ideas-FamilyFreshMeals.com_2

Family Fresh Cooking (I love this website!)

For more great ideas for lunch and dinner check out my Pinterest Board Eat For Your Health! 

Need healthy living motivation? Join my private facebook group!

Low Carb Chocolate Coconut Fat Bombs

-low-carb-chocolate fat bombs

Looking for a new delicious Low Carb treat? Check out  these no bake Low Carb Chocolate Coconut Fat Bombs (dairy free, sugar free, Paleo) over at Grass Fed Girl’s blog.