Did you know that the COLOR of your veggies offers different health benefits? I came across this chart and thought it was too fantastic not to share!
Check out these protein options you can get from veggies!
Many people do not get enough vegetable servings per day, this Green Smoothie Recipe chart is a perfect way to start adding in extra servings of greens every day! Believe it or not, you can hardly taste spinach in a smoothie! It’s actually pretty yummy!!!
Journey To A Fit Mom 