Black Bean Zucchini Rice Skillet


Super easy, only 5 ingredients and a great Meatless Monday option! This keeps me full without feeling super heavy as well.

  • šŸ”„4 Weight Watchers Points Plus 
  • Makes 6 servings

Here’s what you need: 

  • 1/2 cup uncooked brown rice 
  • 1 can black beans, drained/rinsed
  • 1 can Rotel tomatoes
  • 1 large zucchini 
  • 1/2 shredded cheddar cheese 

Use spray oil to grease pan, add zucchini, sautƩe for 5 minutes.

Add in rice, tomatoes, black beans and 1/2 cup water. 

Stir well. Cover and let simmer until rice is cooked. 

Tip: I used to boil in a bag rice (removed from bag and poured into pan) because it cooks faster so it took me about 10 minutes to simmer. 

Once ready top with cheese. 

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Broccoli Cheese Soup (Low Carb/Weight Watchers Friendly)


Easy to make and kid approved!

Details:

  • 4.3 Net Carbs per Serving
  • 7 Weight Watchers Smart Points
  • (Omit all cheese and soup is 1 smart point)
  • 4 servingsĀ 

Ingredients:

  • 4 cups broccoli, chopped
  • 3 1/2 cups chicken broth
  • 1 tbsp minced garlic
  • 2 cups finely shredded cheddar cheeseĀ 
  • salt/pepper or seasoned salt to taste

Directions:

Pour broth, broccoli and garlic into soup pan, cook on high until boiling then simmer until broccoli is softened. Stir in cheese and seasoned salt. Once cheese is melted to a liquid it’s finished.Ā 

šŸ˜Š Enjoy!Ā 

Skinny Vegetable Soup

 

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This is a super easy spin on an old Weight Watchers recipe (I love WW recipes by the way) I use to make. This is perfect to make with any veggies as it is a very versatile recipe, I used what I had on hand at the moment and it was delicious!Ā 

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Skinny Vegetable Soup
Makes 8 Servings
1 Weight Watchers Pointsplus per serving

Ingredients:

  • 32oz Chicken Broth
  • 28 oz Can Petite Diced Tomatoes
  • 6 Celery Stalks, diced
  • 1 Large Zucchini, chopped
  • 1 Yellow Summer Squash, chopped
  • 1 Large Onion, diced
  • 1 Head of Cauliflower, chopped
  • 2 cups Fresh Spinach, chopped
  • 6 Radishes, chopped
  • Seasoned Salts or Salt & Pepper to taste
  • *Optional, Red pepper flakes for spicy flavor.

Directions:
For stove top: Add up ingredients into large pot, cover, heat until boiling, then let simmer 60 mins or until veggies are tender.
For crock pot add all ingredients and cook on high for 5 hours.